Five Cardio Habits to Avoid for Better Health After 50
Bad Cardio Habits After 50—and Alternatives The body adjusts as we age, particularly around the age of 50. Muscles lose their herbal bulk, joints end up stiff, and recovery takes longer. Though some aerobic physical sports that were fine in our 30s or 40s now cause pressure, aches, or tiredness, cardio exercise continues to be critical for coronary heart fitness, staying power, and mental clarity. It’s critical to discover and appropriately calculate those widespread errors if you want to make …